Discussion about this post

User's avatar
Joxen.'s avatar

One remarkable thing about the best athletes in the world is this exact idea. They are exceptional at switching on and off. It takes real discipline to keep things easy when they need to be and vice versa. Not many people can do it. We all know it: you grow when you rest, not when you exercise. It's the same for work. Rest is a key part of the productivity equation. To work better, harder, and be happy, you need to be good, then great, at switching off.

Expand full comment
Chris Smallidge's avatar

Compartmentalization is the best modern day super power.

Expand full comment
13 more comments...

No posts